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Norway Mortgage Stress Test Calculator 2026

Would you pass a Norwegian bank's stress test? Enter your income, living costs and all your debt to see what it costs if interest rises 3 percentage points, with a test rate of at least 7%.

Last updated . Figures are for the 2026 tax year.

NOK

An example value. Food, clothes, transport, kindergarten, car and so on.

NOK

Electricity, municipal fees, shared costs and insurance.

NOK
All your debt

Mortgage

NOK
%
years
years

Tested at 8.31%: NOK 23,774 a month (today NOK 18,084).

Student loan

NOK
%
years
years

Tested at 8%: NOK 2,389 a month (today NOK 1,977).

Credit card

NOK
%

Tested at 23%: NOK 1,075 a month (today NOK 1,000).

You pass the stress test

+NOK 3,208

Left per month at the test rate

Debt payments at the test rate

NOK 27,238

Today: NOK 21,061 a month

Income per month after tax

NOK 48,446

2026 rates

Rate rise you can afford

4.4 points

Percentage points on all debt

With interest 3 percentage points higher (and at least 7%) on all your debt you still have NOK 3,208 a month left.

The calculator does not include the tax deduction for interest, which would raise the result a little. Banks use their own budgets for living costs. Estimate only.

Estimate only: results are indicative and are not tax, legal or financial advice. Your actual tax and payments are set by the Norwegian authorities (the Tax Administration, NAV, Customs, the Land Registry) and depend on your personal situation. Check with them or a qualified adviser before you rely on a figure.

How it works

When you apply for a mortgage in Norway, the bank does not only look at your income and the price of the home. It also runs a stress test (rentestresstest, in the regulation called an assessment of debt servicing capacity, betjeningsevne). The bank checks that you could still pay your bills if the interest rate on all your debt went up by 3 percentage points, with a minimum test rate of 7%. This calculator does the same check: it adds up what your debt would cost at the test rate and compares it with your income after tax, less living and housing costs.

How the test works

  • The test rate is today's rate plus 3 percentage points, but at least 7%.
  • All debt counts: mortgage, student loan, car loan and consumer loans. Credit lines and cards are counted as fully used.
  • The budget: income after tax, minus living costs and housing costs, must cover interest and repayments at the test rate.
  • Fixed rates: the test is run on the balance left when the fixed-rate period ends.

Worked example: NOK 800,000 income and three debts

You earn NOK 800,000 a year, which is about NOK 48,446 a month after tax. Living costs are NOK 15,000 and housing costs NOK 3,000 a month, which leaves NOK 30,446 for debt. You owe NOK 3,000,000 on a mortgage and NOK 250,000 in student loans, both at 5%, and have a credit card with a NOK 30,000 limit. Today the debts cost NOK 20,515 a month. At the test rate (8% on the mortgage and student loan, 23% on the card) they cost NOK 26,619. You pass with NOK 3,827 a month to spare, and the budget could take an interest rate rise of 4.7 percentage points on all the debt.

Test rate and payment on NOK 3,000,000 over 25 years

Your rate todayTested atPayment todayPayment in the test
2%7%NOK 12,716NOK 21,203
3%7%NOK 14,226NOK 21,203
4%7%NOK 15,835NOK 21,203
5%8%NOK 17,538NOK 23,154
6%9%NOK 19,329NOK 25,176
7%10%NOK 21,203NOK 27,261
8%11%NOK 23,154NOK 29,403

Repayment (annuity) loan. Below a rate of 4% the 7% floor applies, so the rise is more than 3 percentage points.

How the calculator treats each type of debt

For a repayment loan the calculator uses an annuity over the years you have left, at the test rate. A credit line is treated as a repayment loan for the period you choose. A credit card or other consumer credit is treated as fully used and repaid over 5 years, the repayment period the regulation sets for consumer loans. These are modelling choices, not rules in the regulation, and a bank may count them differently. Income is turned into pay after tax with the 2026 rates, separately for each borrower.

If you do not pass

Closing credit cards and credit lines you do not use often helps, since the bank counts the whole limit. Paying off expensive small loans, a longer repayment period (a lower monthly payment) or a co-borrower also help, and a fixed rate can help a little because the test is then run on the lower balance at the end of the period. Banks may lend outside the rules for up to 10% of their new mortgages each quarter (8% in Oslo), but that room is limited.

To see how much you can borrow in total, use the mortgage borrowing calculator. To see what a loan will cost you, use the Norway mortgage calculator, and add the one-off costs from cost of buying a home in Norway. If you have a student loan, see the student loan calculator.

What this calculator does not cover

It does not include the loan-to-value limit, the debt ratio limit of five times income, or the repayment requirement for large loans. The tax deduction for interest is left out, which makes the result a little cautious. Banks use their own budgets for living costs and their own view of your income, and may use a higher test rate. It cannot tell how a bank treats foreign income or a temporary contract, and the loan you type in is not checked against any bank offer. Treat the result as a first indication.

Frequently asked questions

What is the mortgage stress test in Norway?
It is a rule in the Lending Regulations (utlånsforskriften, section 5): a bank may not lend to you if, after a 3 percentage point rise in the interest rate on all your debt, you would not have enough money left for normal living expenses. The bank must in any case test at an interest rate of at least 7%. It is not a forecast of interest rates, it is a check that you have a buffer.
Why is my loan tested at 7% when my rate is only 5%?
The regulation sets a floor: the test rate is your rate plus 3 percentage points, but never below 7%. Below a rate of 4% the floor is what counts, so the test adds more than 3 points. At 5% the test rate is 8%, and at 6% it is 9%.
How much more will my monthly payment be in the test?
On a NOK 3,000,000 repayment loan over 25 years, the payment at 5% is NOK 17,538 a month and at the test rate of 8% it is NOK 23,154. In the worked example on this page, all the debt costs NOK 20,515 a month today and NOK 26,619 a month at the test rate.
Does the test include my student loan, car loan and credit cards?
Yes, the rise is applied to your total debt, not only the new mortgage. For credit lines and cards the bank must assume that the whole limit is used, even if the card is unused. There is one exception: the regulations do not apply to a credit card if your total credit card limits will not exceed NOK 30,000. This calculator counts any limit you enter, so it can be stricter than the rules.
How is a fixed-rate mortgage tested?
The rise is calculated on the amount that will be left at the end of the fixed-rate period, according to the repayment plan, and the bank may take your expected income and expenses at that time into account. In the example, fixing the NOK 3,000,000 mortgage for 5 years means the test is run on NOK 2,657,406 instead, and the monthly amount left at the test rate is NOK 4,754 instead of NOK 3,827.
What living costs does the bank use?
The regulation says "normal living expenses" without a formula. The Financial Supervisory Authority (Finanstilsynet) expects banks to include all relevant costs, such as kindergarten and after-school care, housing costs (municipal fees, electricity, insurance and upkeep) and a car. Banks that use the SIFO reference budget must keep it updated and add a margin for costs it does not cover. This calculator starts from NOK 15,000 for living costs and NOK 3,000 for housing, which are only examples, so use your own figures.
What if I fail the stress test?
A bank can still lend to you if it uses its flexibility quota: each quarter it may grant loans that break one or more of the requirements for up to 10% of the value of its new mortgages (8% for homes in Oslo). Banks tend to keep this for borrowers they see as low risk, so do not count on it. What usually helps is closing unused credit cards and credit lines, paying off expensive small loans, taking a longer repayment period, or borrowing together with someone else.
Does the stress test apply to me if I am a foreign national or new to Norway?
The regulations cover a financial institution's lending to consumers, including foreign institutions that do business in Norway, and nothing in the stress test rule depends on your nationality. What can differ for newcomers is how the bank counts your income, for example a short contract or income earned abroad. See the borrowing calculator for more on that, and ask your bank how it treats your situation.

Related calculators

Prefer Norwegian? Se den norske versjonen.

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